Tag: taking care of yourself

Life in the driver’s seat

One of my favorite radio personalities used to start his show by saying, “Today is better than most, but not as good as some.”
 Today was one of those not as good as some days.

We got the latest blood test results, and besides not getting the news we were hoping for, we didn’t get any answers about why the seizure happened in the first place. Instead, the results only led to more questions—and more anxiety. It feels like we’re not even close to understanding what’s really going on, let alone finding a solution.

The stress, anxiety, disappointment, and resulting anger definitely made themselves known. I tend to hide my anxiety better than my “passenger prince”—which probably explains my stress-induced autoimmune issues.

While the focus is on him, his treatment, and his recovery, I keep reminding myself that I need to take care of myself too.
My tears were well hidden behind my sunglasses and the need to keep my eyes on the road. He didn’t see—or maybe didn’t notice—my mood.

Life in the driver’s seat isn’t fun. There’s no GPS to route us to a fun destination. But just like the car I drive, maintenance is required—to keep both the vehicle and me running.

Self Care Resolution

I have been on vacation for the last week, my office closed for the break. Before I went on vacation I wrote a list of what I should do during my break.  I did tackle some things on my to do list-

  • Took a nap
  • Read two books
  • Had great dinners with my friends
  • Took long walks with my dog

These are all things that I needed to remember for my mental health. We all need to remember that every once in a while we need to take care of ourselves and make ourselves the priority.Self care is one of the most important gifts we can give our loved ones. Someone asked me what gift I gave my husband for what seemed to be our 100th anniversary, I replied – a mammogram.   Take time to care for yourself mentally and physically , as much as work is important, it is not everything. Challenge yourself to make this a priority in the coming year.