Today I discovered that I am an out-of-shape middle-aged woman. I knew I was middle-aged, so that was not really a surprise. The “out of shape” part, however, kind of threw me for a loop.
I started seeing a cardiologist, as it was suggested to me that, at my advanced age, I need to establish a relationship with one. It was a suggestion I listened to and actually followed through on.
I met with the cardiologist, took a heart calcium scan, and had a stress test performed. I walk almost eleven thousand steps a day, do Pilates Reformer three times a week, eat a mostly healthy vegetarian diet, and I’m usually on the move even at work. I also lost almost thirty pounds this past year. So, I thought I would do great on the stress test—alas, I was wrong.
I used to hike a lot. I climbed all the way to the top of the Moon Pyramid in Mexico when it was still allowed, did part of the Great Wall of China, and climbed all the way up to the Pantheon on Lindos, just eight months after breaking my leg. This past summer, I biked for fourteen miles in Alaska—downhill, but I think it still counts! But apparently, all of this wasn’t enough. I am out of shape.
Naturally, I questioned this, and according to the experts, I’ve been neglecting my cardio. I thought that walking was cardio, but apparently, it’s not enough—at least not for my body.
So now comes the proactive part: how do I improve my sad state of cardio without killing myself and still enjoy it? This is a really tough question, as I hate going to the gym. I really do. I also hate running; I firmly believe that running can be uncomfortable for those of us with larger chests—it’s just not pleasant.
I already do Reformer Pilates, but that’s focused on core strength. Now, the cardio part needs to kick in. My middle child is getting married, and there’s hope for grandkids in the future, so getting in shape is a priority. The big question is: exactly how?
When I was younger, I loved biking, so I guess I’ll be biking once again. I think short hikes—with and without the dog—are destined for my future as well. And I believe I’ll also add at least one great date a week with the elliptical at the gym.
I’ll continue being middle-aged, at least for a while, but that won’t stop me from getting back in shape.
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