The Sounds We Forget to Hear
Hearing is something most of us take for granted. We rarely pause to notice the sounds that surround us—the rustle of leaves, the hum of traffic, the laughter of children. Instead, we walk through life plugged into headphones, filling every moment with music, podcasts, or phone calls. We wear them when we walk, talk, commute, and definitely when we exercise.
This week, my youngest made crème brûlée. She’s been perfecting her recipes lately and this time offered dairy-free, vegan, and lactose-free options. In our household, that’s not just a nice gesture—it’s a necessity. We are a home full of celiacs, lactose-free lifestyles, and IBS sufferers. My children, poor things, didn’t need a genetic test to prove maternity—they inherited all my “fun” genes: the celiac gene, the IBS gene, and definitely the lactose intolerance gene.
But here’s the moment that gave me pause: as she torched the sugar on top of the crème brûlée, I heard it. The delicate, satisfying crackle of caramelizing sugar. That beautiful, subtle sound was only possible for me to enjoy because I had my hearing aids in. Without them, I’d have missed it entirely. That tiny moment of joy made me think about how much we miss when we don’t stop and really listen.
Take Charlie, our neighborhood squirrel. Charlie is something of a local character—and a sworn enemy of our dogs. (They’re terriers. It’s instinct.) Charlie, bold as ever, hisses at them from his perch on the tree. Every time he does it and I actually hear it, I can’t help but laugh. It’s such a strange, small sound—one I never noticed before hearing aids. But now I hear it, and every time I do, I’m delighted.
When I was younger, my mother used to warn me: “Don’t listen to music so loud—you’ll ruin your hearing!” I wish that was the reason I have hearing loss. But for me, it’s just part of the hand I was dealt.
I remember the day I got my first hearing aids. My audiologist looked at me and said, “Just a heads-up—the world is loud.” She wasn’t wrong. It is loud. But it’s also incredible. Hearing the world—even when it’s loud—is a gift.

So if you can hear the birds in the morning, the hiss of a squirrel, or the crackle of sugar on a homemade dessert—pause for a moment. Take your headphones off. Listen. The world has so much to say, and it’s worth hearing.














